Workshops and Events
Sattvic Saturday Mini Retreat
Get ready for a blissful Sattvic Sunday filled with rejuvenating yoga, calming meditation, a soul-nourishing sound bath and delish plant based lunch.
Sun, 14th April 2024, 1030am - 2pm
Bli Bli Community Hall, 206 Bli Bli Road, Bli Bli
sattvic (suht-vik, sat-) adjective: Having a serene, harmonious, balanced mind or attitude.
Escape the hustle and bustle of daily life and join us for a morning dedicated to self-care and holistic wellness at Sattvic Sunday: Community Yoga, Kiratn Meditation and Sound Bath!
Enjoy gentle movement in our easy hatha yoga session. Let go of stress and worries and totally relax in a guided meditative journey incorporating yoga nidra (full body relaxation technique), mantra meditation and a blissful sound bath. During your sound healing you will be immersed in the soothing vibrations of resonant instruments and transcendental yoga sounds as they harmonize your energy, restore balance to your being and bring peace to your heart.
Your mini retreat closes with a delicious plant based lunch to help you ground and centre and connect with new friends.
No matter your level of expertise, Sattvic Sunday welcomes everyone with open arms. Whether you're a seasoned practitioner or a curious beginner, this event is an opportunity to deepen your practice and connect with a like-minded community.
Mark your calendars and get ready to embark on a journey of self-discovery. Step into a world of tranquility and leave feeling refreshed, rejuvenated, and aligned. We can't wait to see you on Sattvic Sunday!
Free Community Kirtan Picnic in the Park
Kirtan meditation, live music, yummy plant based food and good vibes !
Sun, 28 April 2024, 1pm - 430pm
Wappa Park, 12 Wappa Park Road, Kiamba
Join us for a relaxed afternoon of good vibes, yummy food and laid back kirtan ( mantra meditation accompanied by musical instruments) on the banks of Wappa Dam.
This incredibly pretty park is filled with endless green open space and lawns stretching right down to the dam and proivdes a perfect backdrop to rest your mind and relax in the sweet, heartfelt mantras, the perfect recharge for the week ahead.
Afterwards, catch up with friends or make some new ones whilst lounging and soaking up the Autumn afternoon sun and enjoy an early dinner for just $5.
We're not sure what we're cooking yet! But we can say it will include a plate of vegetarian deliciousness! (vegan and gluten free option will be available).
L ooking forward to sharing this super nice afternoon with you!
Please book ahead for catering purposes .
Questions?
Email scmedyoga@gmail.com